Junot Diaz Bio Essay Example for Free

Junot Diaz Bio Essay Loaned DDS was conceived In the Dominican Republic and raised New Jersey. He Is an experimental writing instructor at MIT and fiction proofreader at the Boston Review. He additionally serves on the leading group of counselors for the Freedom college, a Volunteer association in Georgia that gives present auxiliary guidance on undocumented foreigners. From what I have perused I have assembled that he truly needed to depend on himself. Getting him through school maintaining the Sources of income where you need to accomplish the grimy work, dishes, and siphoning gas. As far as anyone knows Drown reflects Diazs stressed relationship with his own dad, with whom he no longer stays in touch with. Diaz was conceived in Villa Juana, an area in Santo Domingo, Dominican Republic. He was the third youngster in a group of five. Through the greater part of his youth he lived with his mom and grandparents while his dad worked in the US. Diaz emigrated to Parlin, New Jersey, in December of 1974, where he had the option to rejoin with his dad. He lived near what he thought about probably the biggest landfill in New Jersey. His short fiction has showed up In The New Yorker magazine, which recorded him as one of the 20 top journalists for the 21st He has additionally been distributed in Story, The Paris Review, and in the collections The Best American Short Stories multiple times (1996, 1997, 1999, 2000), The PEWO. Henry prize stones (2009), and African voices. He s most popular for his two significant works: the short story assortment Drown (1996) and the novel The Brief Wondrous Life of Oscar Wao (2007). 80th were distributed to basic praise and he won the 2008 Pulitzer Prize for Fiction for the last mentioned. Diaz himself has portrayed his composing style as a rebellious offspring of New Jersey and the Dominican Republic If that can be Imagined with an abundant excess Diaz has gotten an Eugene McDermott Award, a cooperation from the John Simon Guggenheim Memorial Foundation, a Lila Acheson Wallace Readers Digest Award, the 2002 PEN/Malamud Award, the 2003 us-Japan Creative Artist Fellowship from the National Endowment for the Arts, an association at the Radcliffe Institute for Advanced Study at Harvard college and the Rome Prize from the American Academy of Arts and Letters. He was chosen as one of the 39 most significant Latin American journalists younger than 39 by the Bogota World Book Capital and the Hay Festival. [18] In September 2007, Miramax obtained the rights for a film adjustment of The Brief Wondrous Life of Oscar Wao. [19] The narratives in Drown ocus on the young storytellers ruined, illegitimate youth in the Dominican Republic and his battle adjusting to his new life in New Jersey. Audits were commonly solid however not without grumblings. 20] Diaz read twice for PRIs This American Life

The Canterbury Tales Writing Assignment Essay Example | Topics and Well Written Essays - 1000 words

The Canterbury Tales Writing Assignment - Essay Example Later on, the Miller’s Tale tells a fairly lewd and profane story of a Carpenter and his significant other who beguiles her better half with an agent. By and large, the accursed and disgusting character of the Miller outperforms the repugnance of different characters from The Canterbury Tales. The Miller’s Tale viably outlines the lascivious character of the Miller who portrays a scurrilous story of a craftsman named, John and his better half, Alisoun. John, who fills in as a woodworker leases a room of his home to an understudy named Nicholas. Another representative named Absolon is additionally there around who later experiences passionate feelings for Alisoun. The story shows a high level of double dealing where Alisoun gets engaged with Nicholas just as Absolon simultaneously while her better half leaves town for a couple of days. At another event, Nicholas fools John of a storm of a similar power as that of Noah’s time. John moves into a bushel to spare hims elf from the flood while Nicholas and Alisoun are getting to know each other in their bed. Simultaneously, Absolon shows up and marks Nicholas whereupon he cries â€Å"Water!† (Chaucer 3815). After hearing this, John slices the rope to his container and tumbles down. The townspeople show up at the scene and giggle at John. The entire story of the carpenter’s spouse, Alisoun swindling her better half by taking part in an extramarital entanglements with two more youthful men simultaneously speaks to a foul and clumsy side to the character of the Miller. Subsequently, this model proposes the lewd inner character of the Miller separated from his effectively unpalatable physical standpoint. The Miller is a character had by an abhorrent inside nature as well as an over the top physical character. The insight about the Miller’s exercises and interests expand on to his solid and physical character. In the preface, Chaucer acquaints its perusers with the Miller’s most standard act of wrestling where he generally wins the smash (548). His capacity to break entryways with his head (Chaucer 550-551) and the wrestling matches he has won exhibit his solid physical abilities including to his enormous and disturbing standpoint. Further subtleties of his appearance uncover his unappealing outward picture that makes him a monstrous person. The portrayals of monstrous highlights including his red facial hair, colossal physical make-up, mole with tufts of hair, and immense dim nostrils show a terrible character that invokes horrendous pictures in the brain of the perusers. As an individual intently watches the clarification of the Miller’s character, it isn't difficult to picture an appalling character with awful highlights that is unscrupulous and obscene ordinarily. During his discussion with the Host before the portrayal of his story, he reports that he is tanked and that he ought to be excused on the off chance that he says anything incorrec tly. At the point when he proceeds to tell his story, his story brings up the improper side of spouses. The Miller’s immense character alongside his red facial hair and furry mole speak to a coarse side to the character of the Miller who in spite of the fact that has a huge physical make-up however little insight. Aside from the Miller’s discourteous and indecent tendencies, he is additionally an unscrupulous man in his business. The Miller isn't just an obscene and genuinely disturbing character, yet additionally an exploitative man who deceives his clients by taking corn or getting them to pay more (Chaucer 562). With the enormous

Management Contract Definition, Pros and Cons, and More

Management Contract â€" Definition, Pros and Cons, and More Are you running a business and you’ve been exposed to the term management contract? Perhaps you’ve been offered the option of having a management company look after your business or a part of it. But before you make the decision to transfer a part of your business to another company, you should read more about management contracts.In this guide, we’ll explain what these agreements are all about and the functions they entail. You can read a bit about the different types of management contracts in use, as well as download a template to use as part of your deal. We’ll also look at the benefits and possible downsides to signing a management contract. THE DEFINITION OF MANAGEMENT CONTRACTLet’s first look at the definition of management contract and the elements needed to create, enter, and enforce it. The Business Dictionary defines a management contract as an“agreement between investors or owners of a project, and a management company hired for coordinating and overseeing a contract”.A business or an organization will hire a management company to perform specific tasks. The management company will receive a compensation for the work. Your organization might hire a management company to look after its marketing and under the contract, the management company would perform marketing on your company’s behalf and receive a fee for doing so.Under the management contract, the operational control of the enterprise or the specific department would be in the hands of the management company. Therefore, the management company you would choose, would be able to make all the operational decisions regarding the function you specified, i .e. marketing.Your contract might limit the excess of the control, but in most instances, the contract includes all operational functions of that specific enterprise or department. The compensation for the management might be decided based on performance or it can be a set sum decided between you are the management company. You might provide the company a fixed monthly remuneration or a fixed percentage of the profit. On the other hand, your company might pay a specified sum based on certain performance metrics the management company is able to meet.A management contract will always consist of three core components. The three parts are the first things you will need to specify when seeking out a management contract. The parts are:The conditions of the contract â€" The lengthiest and most detailed part of the management contract is naturally the conditions of it. The contract must clearly identify the parties involved and the functions that are being transferred to the management com pany. This includes the outline of the rules and responsibilities both parties have and the extent which either party can influence the operational functions once the contract starts. To avoid confusion and conflict later on, the conditions must be clarified and the functions and operational responsibilities outlined in detail.The duration of the agreement â€" The section specifies the duration for how long the management company will be in charge of the enterprise or department. The duration could range from a few months to years, and you might have set specific conditions for the duration. For example, if certain performance metrics are not met, the contract can be terminated sooner and so on.The method of computing the management fees â€" The management contract should also discuss the compensation method. As mentioned above, the method for computing the management fee can range from a set percentage, a set sum or a specified sum related to performance. An example fee could be a % of total revenue and/or a % of gross profit.The video below is worth watching to understand the basics of a contract, which are directly applicable in the case of management contract as well. THE FUNCTIONS OF MANAGEMENT CONTRACTThe definition says how under the management contract the operational functions are handed over by a company to the management company. But what are the functions an organization or a company can hand over to the management company? The range of functions is wide and varied. The typical functions entail the following:Technical operations such as production of productsManagement of human resources, including training of personnelFinancial management of the organization such as accountingMarketing services, including promotionsA company can essentially identify the functions it hands over to the management company depending on its needs. Your business might require an outsider to look after your accounting, including a range of financial functions that fall u nder this operational department. On the other hand, larger enterprises might make management contracts on much wider operations, such as looking after a specific store or business entity.Are management contracts franchising deals?Since management contracts entrust the operational control of the entity or function to the management company, the contract is sometimes confused with a franchising agreement. But the two are separate from each other. Both management contracts and franchising deals are both opportunities to earn by selling intangibles and the agreements create an affiliation with another business entity.But under a management contract, a company is provided with structure and framework in the form of the deal, whereas a franchisee is an independent business. A franchising deal creates a contract between a franchiser â€" someone who owns a company â€" with the franchisee â€" the person or organization buying the right to the company name and other trademarks.Let’s look a t the difference in the form of an example. If you own a hotel chain A, you might seek out to make a management contract with a company B over the operational control of a specific hotel. Under the management contract, B would gain the operational control of looking after the hotel and in turn, you would pay a specified fee to company B. Company B would be allowed to run the hotel in any way specified in the management contract. On the other hand, you might make a franchise deal with company C, which would allow the C to use the trademark of A and perhaps use some of the business models and tools of A. C would pay a specific fee to you, company A, for the rights.EXAMPLES OF MANAGEMENT CONTRACTSManagement contracts are a popular choice for organizations, especially those with large-scaling functions. The contracts are also used in a number of industries for a variety of functions. Below are some examples of the most common management contract types and brief description of what each contract means.Hotel managementThe hotel industry is one of the most popular industries when it comes to management contracts. The industry has a number of examples where a larger enterprise entrusts the operational management of a specific hotel to a management company. The management contract is made between the owner of a hotel and a management company, which will take operational control, often on the entirety of the hotel.It is common for the contract to provide the management company the control to service guests, maintain the premises, and conduct marketing and other promotional services. The management company will also set operational policies, as well as control the human resources of the specific hotel. The hotel management contracts tend to be long-term agreements due to the nature of the industry.Furthermore, the operator often has the upper hand in terms of the terms of the management contract.The below image clearly highlights the process of a management contract in t he hotel industry and outlines the basic principles of the process. Source: Green Hospitality Management websiteProperty managementAnother popular management contract example comes from the property industry. Property development companies tend to hire management companies to look after specific properties, either in business or residential properties. The management contract in the industry is rather similar to the example above of the hotel management contract.The property management generally is in charge of operations such as maintenance, tenant management and financial collection of rents and other arrays. Property management contracts typically include the whole property, as conflict of interest issues could arise if different management companies are used within a single property.Property management contracts are not only used by large businesses, but individuals can also hire a property management company to look after a second-home or another such real estate. The contract type can be beneficial to both parties.Association managersManagement contracts are not just about handing a number of functions away at once and it doesn’t necessarily need to involve two enterprises. An example of a different type of transfer of functions is contracts of association managers. These management contracts often involve non-profits and other similar organizations, such as trade associations.These entities often don’t have the resources to have the board of directors to be in charge of the day-to-day activities. This might be due to budget constraints, as hiring full time staff can cost much more than handing out operational control to a management company. When such contract is made, the management company tends to take operational control of things like meeting planning, communication management, accounting, and so on. Depending on the organization, the management contract might also include things like website management or the running of different sponsorship programs.Similar to association managers, industries like entertainmen t and sports often use management contracts. Artists and athletes tend to hire management companies to look after the mundane parts of their careers â€" including booking sponsors, dealing with endorsements, enhancing public relations, and looking after their finances â€" while they focus on creating art or performing as a top athlete.Under these management contracts, the fee is often directly linked to the person’s annual earnings, which can of course be enhanced by the management company (getting better sponsorship deals and so on).Food service managersManagement contracts are also used by the public sector. Food service management contracts are a good example of the management contracts in the sector. Under these agreements, schools sports facilities, nursing homes, and public office buildings have their food facilities and services provided and managed by a management company.The management company often pays a specific lease and a percentage of the food sales to the buildingâ €™s owner, while taking on the operational control of preparing, serving and marketing the food. These sorts of management contracts can sometimes be used in the private sector as well, with large corporations often having a management company take charge of feeding the employees, so to speak.The idea of the management contract is to provide smooth delivery of a core function of running a business (creating a place for the staff to enjoy a meal), but which is not the core part of the business or entity (school’s main function isn’t to cater students dietary needs).Management contract templateIf you are considering a management contract, you could contact a third-party to help with the creation of the contract. It’s especially important to seek out legal advice before signing a contract to ensure your business is not walking into a bad deal. You can also find out templates to guide you in the process for example here.THE ADVANTAGES AND DISADVANTAGESSo, why are companies, indivi duals or organizations willing to transfer the control of certain operations to a management company? Should you consider creating a management contract as well or are any dangers lurking around the corner? Let’s look at the advantages and disadvantages of management contracts.The advantages of management contractThe benefits of creating a management contract deal with timesaving, operational continuity and knowledge. Handing out operational control of a specific function ticks out the specific operation from the business’ ‘To Do’-list. The company doesn’t have to worry about this aspect, but instead focus more on important areas or areas the business is better at.Consider you are running a start-up and you are trying to establish your business in the sector. Having to do your own bookkeeping might take too much of your time away from things like marketing or product development. By hiring a management company to look after the accounting part of the business, you are able to save time and your resources.Furthermore, that aspect of your business might not require enough attention to justify hiring an accountant as part of your team. The cost of a management contract could be less than hiring a full-time accountant for the business. Therefore, you will be better able to direct your resources in terms of money and time by entrusting the specific function of the business into the hands of a management company.Overall, the management contract can help distribute responsibility better. You won’t be in a situation where the human resource department also needs to manage the bookkeeping, but your resources are directed to deal with the right responsibilities.You also create a situation where the organization receives expertise and experience. Consider the example of a start-up. You might not be efficient in business finances, but instead know everything about marketing and product development. When you are hiring a management company to take control of yo ur accounting, you are seeking out services from a professional. Instead of relying on partial information, you will have an experienced person focusing on the operations they are most capable to perform. You therefore guarantee your business’ finances are in the hand of professionals, which can boost your profitability and operational efficiency.Management contract can also provide more continuity to an organization. The contract company might have individual managers change during the contract, but the standards set at the start of the deal will continue to remain in place. What this means is that you don’t need to worry about change in performance or style, as you have spelled out the conditions in the agreement. For example, you would have identified the expectations and the different processes you might want the management company to use or not use as part of the operational control. Therefore, you can continue to enjoy the same level of function and efficiency, without the need to worry how personnel changes might influence your business. The disadvantages of management contractDespite the obvious advantages outlined above, you shouldn’t jump into a management contract. The contract can pose a few questions, which you need to consider before venturing into an agreement with a management company. The most obvious disadvantage of a management contract revolves around privacy.The organization is essentially surrendering information about its products, finances and other such matters to another entity. While the contract naturally deals with these issues and requires full confidentiality, the information is still not only confined to your organization. If your organization is in charge of every operational aspect, you can confine the information to in-house staff and premises.But with a management company, you entrust the information in the hands of people you haven’t vetted yourself and place your trust on handing over information outside of the phy sical premises of your company. Although this risk can and should be managed by the management contract, it nonetheless exists.Furthermore, privacy issues are not just about your information and relationship with the management company. If your business uses third party suppliers, you need to ensure the contract with them doesn’t deny your business from making a management contract. Third parties might have specific objections towards their information being handled by another entity or have issues with dealing with a third party instead of directly with your business. It’s crucial to consider these issues before you venture into a management contract.Finally, you need to keep in mind overall issues regarding conflict of interest. If you are using a large management company, you need to be aware of the possibility the company also deals with your competitors. You want to ensure the management company resolves such possible conflicts of interest with your business’ interests in mind. Management contracts shouldn’t hinder your company’s success. When drafting the contract, clearly identify the people who are in charge of your business and discuss how you want possible conflict of interests to arise.While it should be obvious from the definition of a management contract, it is worth reminding how the agreement transfers the operational control of your business to the management company. Therefore, depending on the clauses in your contract, you won’t have a say in many of the things the function will do. It’s important to be aware of this because you might find yourself looking to influence decisions when things are not going well, for instance. Yet, the operational control is not in your hands and you just need to trust you’ve made the right decision.THE BOTTOM LINEManagement contracts are a clever mechanism for sharing the burden of running an organization. The process entrusts certain operational responsibilities into the hands of a management c ompany â€" an organization that is an expert in the specific field. The management company will receive a specific fee, while ensuring, the function is performed to the highest of standards.Due to the nature of these arrangements, they tend to be popular in industries such as hospitality, property management and even airline and the hauling industry. Under the management contract, the operations handed over can range from single functions, such as finances, to large-scale business management, such as looking after a specific hotel. Management contracts have the benefit of boosting a company’s performance by enhancing knowledge and dividing responsibilities.On the other hand, getting another entity involved will always create the possibility of privacy issues and conflict of interest clashes. Nonetheless, the system can help large-scale organizations look after their businesses better or provide more resources for smaller companies. The contract is definitely worth exploring if cer tain functions of your business seem time-consuming or difficult to deal with.

Essay on Shakespeares Presentation of the Witches in Macbeth

Shakespeares Presentation of the Witches in Macbeth The witches are a physical embodiment of evil in the play Macbeth. Like the serpent in the Garden of Eden, they represent temptation. The world of the witches is terrifying and their language full of spitefulness, violent and grisly references to mutilation. Banquo senses that they are evil and he is very mistrustful of them. Macbeth is tempted by their predictions, because they perhaps echo his own thoughts. The witches never tell lies but, because they speak in puzzling riddles, it is possible for Macbeth to hear only what he wants to hear. By the time Macbeth realises that he has made the mistake in trusting them it is too late. In†¦show more content†¦Nature is turned upside down after king Duncan’s murder, when hawks are killed by their prey and Duncan’s horses eat each other. Blood often seems to run through the story. Thunder, lightning, storms and shipwrecks are connected to the witches and the influence of evil in the world. Howling and shrieking seem to follow Macbeth. He is forever in a hurry, spurred on by his ambition. He cannot stand uncertainty, waiting or inaction, and has little patience. The theme of chaos is related in this way to that of time. By starting the play with the witches and with thunder and lightning, Shakespeare leaves you with no doubt that the play is going to be about the struggle of good and evil; light and the darkness. It is also clear who is to be the target for the forces of evil; the witches make an appointment to meet again tom lure Macbeth to destruction. Shakespeare instantly creates a mood of terror and unearthly evil: the first stage direction, ‘Thunder and Lightning. Enter three Witches’. When the witches chant ‘Fair is Foul and Foul is Fair:/Hover through the fog and filthy air’ you can guess that it is going to be hard in the play to tell the difference between good and evil. The way things appear may not be the way they really are. Things that look good may turn out to be evil, evil things may seem to be good; just like someShow MoreRelatedShakespeares Presentation of Witches in Macbeth Essay1118 Words   |  5 PagesShakespeares Presentation of Witches in Macbeth When Shakespeare was writing plays in the 17TH Century many people had strong beliefs in witches and other supernatural creatures. The play Macbeth is written for King James, he employed Macbeth to write plays and other forms of entertainment for him. Seeing that supernatural beings and witches were very relevant and to the fore in the 17th Century, Shakespeares Macbeth would have interested King James and other audiencesRead MoreThe Presentation of Witches in William Shakespeares Macbeth Essay928 Words   |  4 PagesThe Presentation of Witches in William Shakespeares Macbeth Shakespeare is known all over the world for his advanced techniques in writing plays and the one I am studying is Macbeth. Macbeth was written for James the first, and was written because he was interested in witchcraft. In the 17th century witchcraft was frowned upon to say the least, and most people who practised witchcraft were burned at the stake. This was because society couldnt handle witchcraft; they were Read MoreThe Presentation of Witches in William Shakespeares Macbeth Essay2764 Words   |  12 PagesThe Presentation of Witches in William Shakespeares Macbeth Act 1 Scene 1 gives us our first impressions of the Witches. In Polanski and the stage play a definite atmosphere is created in the opening scene, when the witches plan to meet Macbeth when the fighting has finished and the battle is won. The first line in the play, Act 1 Scene 1 Line 1, the first witch says â€Å"when shall we three meet again?† I think the reason Shakespeare chose this as his first line becauseRead MoreGender And Its Impact On Gender Essay2026 Words   |  9 Pagesfound that that is not the case. 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The two and a half hours I had predicted to be less than enchanting were filled with symbolism, and an overall attitude towards the Shakespeare classic that I had never contemplated before. Upon entering the theatre, the audience was confronted with a stark stage, boasting only a large hollow cube with a single, leafless tree standing alone within

Descriptive Essay My Hometown - 872 Words

My hometown is located in Sishui, Jining City, Shandong Province.Sishui is located in the south of Shandong Province, south of Taiyi mountainous areas, county east Pingyi, West Qufu, South Zoucheng, North Xintai, northwest Ningyang. There is a total area of 1118.96 square kilometers, Sishui is the north south high, middle low, sloping from east to west, Hilly land is about 738.5 square kilometers, accounting for 67% of the total area, Fengxian mountains is the highest elevation in Sishui and it is of 608 meters. Sishui is located in the warm temperate monsoon climate zone, four seasons, plenty of sunshine, annual temperature and daily temperature difference is significantly, the annual mean temperature of 13.4â„Æ', frost free period 180 - 220†¦show more content†¦Functional objectives: academic forums, educational bases, study camps, research centers Every year, the Shengyuan academy holds a variety of cultural education activities, increasing awareness of Confucius and Confucianism and spreading the traditional Chinese culture. There are usually several forms: Nishan Forum on World Civilizations〠Chinese classics education〠The village Confucianism lecture hall〠Southeast Asia Group seminar participants, Confucianism etc. 1.Nishan Forum on World Civilizations Nishan Forum on World Civilizations, initiated by the former vice chairman of the Standing Committee of the National People s Congress Professor Xu Jialu initiated, is to carry out the world of different civilizations dialogue as the theme, to promote Chinese culture, promote cultural exchanges between China and foreign countries to promote the building of a harmonious world for academic And international, international and academic characteristics of the international cultural and academic exchange activities,It is biennial. 2. Chinese classics education In order to effectively promote the classical education and enhance the educational connotation and quality in the national education, the academyShow MoreRelatedDescriptive Essay About My Hometown1565 Words   |  7 PagesTo ask me to speak about my hometown is a difficult question. Coming from a split household, I consider both Pittsboro and Goldston my home. Though only 15 minutes apart, and separated by a singular winding road, they couldn’t be more different. Pittsboro is a soon-to be booming community, with an up and coming development called Chatham Parks coming in. The developers call it progress, an increase in the job market. However, many of the locals are discouraged. Yes, there will be more jobs, but they’llRead MoreDescriptive Essay About My Hometown1074 Words   |  5 Pages Linyi is my hometown, and I am deeply in love with my hometown. Linyi is a beautiful place. There are flowers, grass, mountain, water, fresh air. The people here are sincere, hardw orking, simple and kind. Always working for the city and work hard. Linyi is a prefecture-level city in Shandong Province, which is the largest and most populous city in Shandong Province. It is located in the southeast of Shandong Province, near the Yellow Sea, east of sunshine, west Zaozhuang, Jining, Tai an, northRead MoreDescriptive Essay About My Hometown994 Words   |  4 PagesI always knew as a little girl that there was something different about me. The way I acted, how I dressed, the thoughts that crossed my mind, of course, the area I lived in didn’t help much to encourage who I was. My hometown could be described as a small, mostly traditional, Catholic area located at the very bottom tip of Texas, a.k.a the valley. Don’t get me wrong, I loved the city I grew up in. One thing people don’t know much about deep South Texas is that the food is great. 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Nursing Physical Assessment Free Essays

Physical Assessment Lab 120-103 1. General Survey ! Level?! Awake Alert a. Orientation to person, place, time? b. We will write a custom essay sample on Nursing Physical Assessment or any similar topic only for you Order Now Ability to Communicate in full sentences with clear speech? c. Posture: upright and erect, shoulders level and symmetrical? d. Personal Hygiene: Clean neat, no odor, dresses appropriately for the weather. 2. Integumentary System: a. Color: Uniform color – pink, tan, brown, olive. Slightly darker on exposed areas. There are normally no areas of bleeding, ecchymosis, or increased vascularity. No skin lesions should be present except for freckles, birthmarks, or moles, which may be flat or elevated. . Temperature: Warm and dry bilaterally. Hands and feet may be slightly cooler than the rest of the body. Skin surfaces should be non tender. (use back of both hands on patient’s forearms) c. Textures: Skin should feel soft/fine or coarse/thick. d. Turgor: When the skin is released, it should instantly recoil, no tenting. Best place to assess: Ant. ?Chest or abdomen. **Verbalize: I will integrate the integumentary system throughout the rest of the exam through checking and ob serving. 3. Head, Face, Neck a. Cranium: The head should be normocephalic, midline, and symmetrical.? . Scalp: The scalp should be white to light brown, shiny, intact, and without lesions or masses, flaking, or pidiculi (lice)? c. Hair: Pale blonde to black, thick or thin, curly or straight, coarse or fine, shiny or dull.? d. Frontal Maxillary Sinuses: Should be non palpable and non tender (must ask â€Å"did that hurt? †) e. Cervical Lymph Nodes: Should be non palpable and non tender, non visible or inflamed. (Preauricular, postauricular, occipital, submental, submandibular, tonsillar, anterior cervical chain, posterior cervical chain, supraclavicular. e. Best place to assess: Ant. Chest or abdomen. **Verbalize: I will integrate the integumentary system throughout the rest of the exam through checking and observing. Physical Assessment Lab 120-103 f. Carotid Artery: Has visible pulsation (should be in front of the sternocleidomastoid muscle), palpable bilaterally (not at the same time!!! ), no bruits (soft blowing or wooshing sound from constriction of plaque) g. Temporal Artery: Should be palpable and equal bilaterally h. TMJ: Glides smoothly, no clicking or crepitus. i. Trachea: Midline, Thyroid: non palpable, non tender (ask) j. Neck: ROM Muscle Strength: Stand behind the patient, touch the chin to the chest, look up at the ? ceiling, move each ear to shoulder (without elevating the shoulder), turn head to each side to look at the shoulder. The Cervical spine’s alignment is straight, the head is held erect. Normal muscle strength allows for full, complete, voluntary joint ROM against both gravity and moderate to full resistance. Muscle strength is equal bilaterally. There is no observed involuntary muscle movement. Say: â€Å"full active ROM with no restrictions† k. Thyroid: Palpation: have the patient lower the chin slightly in order to relax neck muscles. Place your thumbs on the back of the patient’s neck and bring the other fingers around the neck anteriorly to rest their tips over the trachea on the lower portion of the neck. Move the finger pads over the tracheal rings. Gently move trachea over to the side, then have patient swallow. Feel for any consistency, nodularity, or tenderness. 4. Eyes? a. Eyelids: Palpebral Fissure are symmetrical, no ptosis or lid lag.? b. Lacrimal Glands: Pale pink, patent, no excessive tearing, dryness, drainage, or edema.? . Eyelashes: Evenly distributed no ectropion no entropion.? d. Eyebrows: Even and equally bilateral? e. Conjunctiva: clear, pink, moist, without lesions? f. Sclera: white intact? g. Cornea: Surface should be moist and shiny and without discharge, cloudiness, opacity, and irregularity.? h. Iris: round, symmetrical, and colored: green, blue, brown, hazel, violet, honey, etc.? i. Pupils : PERRLA (Pupils are Equal, Round, Reactive to Light and Accommodation) Check pupil reflexes. check twice each eye, direct/consensual, then bring penlight toward nose to assess for accommodation. . Ears? a. Pinna: Non tender, symmetrical bilaterally, without lesions or masses, (top of pinna should always be equal to outer canthus) – palpate simultaneously? b. Tragus: non tender, without lesions? c. Mastoid Process (piece of bone inferior posterior ear): non tender, no swelling, equal bilaterally (if one is different, ask for how long)? d. Tympanic Membrane: Pearly gray, shiny, intact (sometimes will see some white-cottage cheese looking bumps = scarring) MAKE SURE TO CHANGE SPECULUM BTWN EARS FOR PRACTICUM Adult: pull back and up, look anterior. Child pull down) **know how to use equiptment!! Instructors/proctors look for this!!! *** e. Umbo: (Part of the Stapes) Make sure this is present, Protruding = dehydrated, Not present = fluid behind eardrum. f. Cone of Light: Tiny triangle anterior inferior on tympanic membrane = healthy. 5:00 on the right ear, 7:00 on the left ear. Physical Assessment Lab 120-103 6. Nose? a. Nares: patent, have patient occlude one nostril and gently blow out air on back of hand to test patency. Mucosa: pink, moist, without lesions, edema, drainage? b. Septum: without deviation. Best was to assess is to push tip of nose up – shows if deviation is present. ! ***If nares are pink = allergies. If nares are bright red = cold. Saline shortens cold as it washes it ! down to stomach, where stomach kills the virus. 7. Mouth/Lips? a. Lips: pink, moist, intact, without lesions? b. Teeth: 32 including 4 wisdom. White with good repair, without caries? c. Tongue: pink, moist, papillae intact, midline, full mobility (ask pt to stick tongue out move left, right, up, down), without lesions? d. Oral Mucosa: pink, moist, without lesions (use tongue depressor penlight) no red, no swelling? . Gingiva: pink, moist, intact, no bleeding? f. Uvula: Midline, rises symmetrically with soft palate when patient says â€Å"Ahhh† If absent patient will be sensitive to gagging. If long may be a sign of sleep apnea? g. Tonsils: Pink, symmetrical. They are graded from â€Å"absent – +4) +1 = peeking, +4 = kissing h. Hard/Soft Palate: pink, intact. Soft palate is pinker than hard Write: â€Å"What you would expect to see† If not, must state what you see. Are the eyelids covering the top of the iris? Always compare OD to OS. First begin assessment with visual acuity.? Corneal Light Reflex: Shine penlight 12-15† away toward eyes (at midline) Should get right reflex in same position in each eye. If asymmetric they have strabismus (weak eye muscle) Ears: Use tuning fork? Weber Test: Hit on palm Hold at tip head (hairline) Should be able to hear equally in each ear. Rinne Test: hearing acuity. Hit prongs on palmar, put it on mastoid process until can’t hear it any longer, then move it to holding it in front of the ear canal. ***Air conduction should be twice as long as bone conduction*** Semicircular Canals: control balance and equilibrium Vertigo can be caused by a foreign body which has been dislodged and landed in semicircular canals. Native Americans and Asians can have â€Å"Torus Palantitis† looks like mountain ranges on palate this is a benign condition. 8. Sensory Neuro (answer to most cranial nerve testing is â€Å"intact†) *verbage: Physical Assessment Lab 120-103 a. Sensation – light touch, sharp/dull, intact? a. Upper Extremities – use cotton ball, sharp dull sides of broken tongue depressor use 3 spots: finger, back of hand, arm. * ! b. Abdominal Reflex * ! ! Positive or not present * ! . Lower Extremities – use cotton ball sharp dull sides of broken tongue depressor use 3 spots: toe, top of ! foot, and shin.? b. Deep Tendon Reflexes – (smack deep tendons using flat side of hammer) *These are graded 0-4 â€Å"What you would expect to find +2/4†) ? a. Biceps – place thumb at patient’s elbow (antecubital) to hold their arm. Hit own thumb with the hammer. ?b. Triceps – hold patient’s muscle so patient’s arm can swing freely. Hit hammer above funny bone. ?c. Brachial Radialis – Hold pt’s hand then hit hammer midway btwn wrist antecubital. d. Patellar – Find tendon right above patellar bone, hit hammer on tendon? e. Achilles – About 2† above heel, support foot, relax leg. Will have plantar flexion.? f. Plantar or Babinski = severe brain damage â€Å"abduction†. So we say â€Å"Positive plantar ? flexion, no abduction† we only expect to find in babies. How to test: use metal side of hammer and trace the outer margin of the foot and across top, under toes. ?babinski or f. Best place to assess: Ant. ?Chest or abdomen. **Verbalize: I will integrate the integumentary system throughout the rest of the exam through checking and observing. How to cite Nursing Physical Assessment, Essay examples

The Work Of Odilon Redon (1840-1916) Vividly Illustrates The Theories

The work of Odilon Redon (1840-1916) vividly illustrates the theories of Symbolism. In reaction to his Impressionist contemporaries, whom he accused of aiming too low, Redon sought to combine human beauty with the nimbus of intellect. In creating such works as 'Closed Eyes', 'The Birth of Venus' and 'The Chariot of Apollo', he unlocked the door to the invisible. Imbued with the music of Wagner, enraptured by the poetry of Edgar Allan Poe, Baudelaire, and Mallarm?, he lent expression to his obsessive fears and dreams in the prints and charcoals he called his noirs. Then, gradually, colour began to filter into his work, and the fallen angels, hideous monsters, gnomes, giants and fantastic forms gave way to women, bouquets of flowers, mythological subjects and butterflies. Oils, pastels and watercolours marked a turning point in his creative inspiration, bodied forth in a new and exceptionally sumptuous handling of colour. Serenity now took the place of fear. This new synthesis, this intimate fusion of the real and the symbolic, which was much admired by his young friends, the Nabis, calls to mind the famous maxim he had long since adopted, one that heralded the advent of Surrealism:

The Adventures of Huck Finn essays

The Adventures of Huck Finn essays The Adventures of Huckleberry Finn Mark Twain 1. In the novel, The Adventures of Huckleberry Finn, Huck Finn was the main character. The story was told through his eyes, and most of the events that took place happened around him. But some of these events would not have happened without other main characters as well, like Jim, Tom Sawyer, the King, or the Duke. Hucks personality at the start of the novel had changed gradually throughout the novel and until the end. At first, Miss Watson tried to make him pray for things but Huck did not believe in praying because it brought him bad luck. Later in the novel, Huck tries to pray for forgiveness and wants to erase his sin for stealing a nigger. After he prays, he feels he can pray openly now and will not sin anymore (CH. 31). Huck was also superstitious and believed that everything that went wrong was because of certain things he did, like the snake in Jims blanket. And everything was blamed on the bad luck Huck and Jim had. Huck also became kind, especially after the quarrel with his father, pap. He learned that in order to get along with people (like the king and duke), you have to let them have their way, and Huck did. Jim, at first, was looked upon as just an ordinary nigger. But Huck and Tom soon realized that he was very smart and had helped Huck through most of his adventures. But as a nigger, Jim was looked up to as a hero to other niggers. For instance, Huck tells the reader when niggers from all over the country came to see Jim and hear...

Saying There Is and There Are in Spanish

Saying 'There Is' and 'There Are' in Spanish It is often said that there is or there are is expressed in Spanish using the verb hay (a form of haber) - and indeed that is usually so. However, there are some instances where forms of the verb estar - typically est (singular) or estn (plural) - should be used. The difference is one in meaning: Hay is used to refer to mere existence.Est or estn is used when describing a location. As an example, examine this simple sentence: There is a book. At least in writing, the English is ambiguous - the sentence could be phrased as a book is there, meaning that a book is in a certain location. Or could be interpreted as A book exists. In Spanish a different verb would be used for each interpretation. To say that the book is in a location, use a form of estar: El libro est allà ­. (The book is there.)But to say it merely exists, use a form of haber, in this case hay: Hay un libro. (A book exists.) Eliminating Ambiguity in Translating There The same principle applies in many other cases where the English might be ambiguous: No hay dinero. (There isnt any money, because it doesnt exist.) El dinero no est. (The money exists, but its not here.)No hay profesor. (Theres no teacher, meaning, for instance, that one hasnt been hired.) El profesor no est. (Theres a teacher, but the teacher isnt here.)Hay dos escuelas. (There are two schools, that is, two schools exist.) Dos escuelas estn allà ­. (There are two schools, meaning, two schools are in the direction that is being pointed to.)Hay vacas en Argentina. (There are cows in Argentina.) Las vacas estn en Argentina. (The specific cows are there, in Argentina.)Sà ³lo hay una cosa importante. (There is only one important thing.) La cosa importante est en otro lado. (The important thing is on the other side. Here cosa refers to a specific object.) Abstract nouns, or nouns that dont refer to an object that can exist in a specific location, normally are not used with estar, but with hay: Hay muchos problemas. (There are many problems.)No hay felicidad sin amor. (There is no happiness without love.)Hay un montà ³n de cosas que quiero decirte. (There is a pile of things I want to say to you.)Hay dos tipos de dolor: el que te lastima y el que te cambia. (There are two kinds of pain: the kind that  hurts you and the kind that changes you.) Another way of understanding the differences involves looking the grammar of the English being translated. In sentences there is is translated using estar, there is functioning as an adverb of location. If here can be substituted for there and the sentence still makes sense, there is being used for location. However, when there is being used as a dummy word, haber is used in translation. Estar vs. Haber in Other Tenses Although examples in the present indicative tense were used above, the same rules apply in other tenses and in the subjunctive mood. Fui a su casa, pero no estaba. (I went to her house, but she wasnt there.)No habà ­a transportacià ³n porque no comprà © un coche. (There was no transportation because I didnt buy a car.)Si hubiera unicornios, la gente los verà ­an. (If there were unicorns, people would see them.)Quiero que haya paz en el mundo. (I want there to be peace in the world.)No quiero que à ©l està © allà ­. (I dont want him to be there.) A Similar Use of Ser When it is used to indicate mere existence, haber can be used only in the third person in standard Spanish. It is often possible to use ser in a similar way in the first- and second-person plural (we and you, respectively). This use is especially common with numbers. Somos seis. (There are six of us.)Ya somos veinte en la clase. (Now there are 20 of us in the class.)Son ustedes cinco hombres. (There are five of you men.)Si sois siete, te ruego que me digas  ¿cà ³mo puede ser? (If there are seven of you, I beg that you tell me, how this can be?) Key Takeaways Although forms of estar and haber can be used in translating there is and there are, their meanings are not the same.Estar is used when suggesting existence in a location, while haber is used in referring to mere existence.Haber also is used with abstract nouns, which dont refer to objects.

Good Intentions Essay Example | Topics and Well Written Essays - 500 words

Good Intentions - Essay Example To impose themselves as volunteers in villages in Latin America where they do not understand anything is sheer hypocrisy displayed by the Americans. In fact, charity should begin at home but that is not the case with these volunteers who want to associate with their kith and kin who belong to the middle class not the poor at all. Illich argues that North American volunteers in Latin America are there as a result of the quest to invade Mexico under the guise of benevolent gestures. In actual fact, the volunteers in Latin America are there to create â€Å"social disorder† as aptly put by the author. Once this social disorder has been created, the targeted audiences would tend to view themselves in light of the ideals that have been disseminated to them by the people who have been working as volunteers. The intention is good but unethical at the same time given that there is a hidden agenda behind the whole initiative that is destructive to other nations. The volunteers want to seduce the people they purport to help to share the same ideals of America that based on affluence and education. In other words, the volunteers want to impart a lifestyle full of American ideals to people who obviously cannot match the standards. These people are better off if they follow their usual way of life. In other words, the good intentions of the volunteers amount to dominance of other countries. The US wants other people to believe that there is â€Å"heaven on earth† through their policies across the globe. To a larger extent, I strongly agree with Illich because most of the volunteers who operate in poor areas have a hidden agenda. First and foremost, they would be concerned with imparting their values and ideals on weaker nations. This would put them in a position to dominate these nations that are poor. It can be seen that these volunteer groups have good intentions but upon a closer

Engineering Managment Coursework Example | Topics and Well Written Essays - 1500 words - 1

Engineering Managment - Coursework Example The company has been operating in the market for almost 200 years. Despite economic crises that have affected the world from time to time, the company is still standing strong in the market. Moreover, the company has always also remained focused on its mission, objectives and strategies. The objectives of a company generally depend upon the business situations. Similarly, the business objectives of Cadbury have changed over the years according to the market situations. Cadbury has always relied on short term goals, rather than the long term objectives. However, their short term goals have changed on an average of 10 years. For example, the objective of the company during its initial years (1824-1850) was to open a Cadbury shop and increase its profitability. Their objective from 1850-1900 was to use new technology to increase the production. The company has been able to fulfil most of its objectives till now and the current objective of the company is to maintain the level it has already reached. The strategy of the company to achieve its goals is very much straight forward. The business strategy of the company is to tap new markets for its products and increase its profitability. Nevertheless, since most of the products of the company are sold all over the world, it has formulated a two-pronged growth strategy, which is dependent upon the cash flow of the company. In addition, the company is also looking forward to new channels of product distribution in order to increase sales. Since, 70 % of the total sales of the company come from impulse purchase that is why the company is also targeting restaurants, pubs and petrol stations to sell their products. Apart from the mission statements, strategies and objective the organizational culture of a company plays a crucial role in its success. In addition, the working practice and the areas which provide the company an

Westernization of Japanese Culture

Westernization of Japanese Culture Daniel Gonzalez Is Japan Losing its Heritage? The Japanese people, have always been recognized for their rich cultural history. With rising concerns regarding population problems and pollution that culture may not be around for much longer. It is no secret that Japan is considered the technological Mecca of the modern world. With the race toward artificial intelligence, can too much of a good thing be a bad thing? How does one thing relate to another? With all the technological breakthroughs seen from Japan in recent years, one can only imagine that these advancements would benefit a society as diverse as the Japanese. With incredible pioneering advancements in robotics and technology such as Honda’s ASIMO, and the Lexus LFA, research and scholars believe that it may be losing its rich cultural history. One can follow Japanese culture back centuries. Having been influenced by its natives as well as foreigners has developed into one of the most diverse cultures in the world. When one thinks of Japan and may think of high-speed magnetically levitated trains, fast cars and vending machines with Wi-Fi. However, much of Japan is still stuck using old technology such as fax machines and computers from the late 1990s. It is not uncommon to see people who traveled to Japan return claiming that most of the technological advancements made in Japan are often enjoyed in the Western world more than they are in Japan. Perhaps this is a s ign of a culture realizing that it is advancing and morphing far too quickly. When one hears the words â€Å"population problem† overpopulation immediately comes to mind. However, Japan has the opposite problem. In 2013, Japan had 238,632 more deaths than births. Japan’s population decreased by over 210,000 compared to the previous census. As it stands Japan has a population of 127.3 million people, but studies suggest that this population may shrink to as little as 86 million in the next 50 years. Court’s cause of death in Japan is cancer at nearly 30% followed by heart disease and 15% and pneumonia at 10%. Japan’s unwillingness to accept its own technology may be its downfall, as many of these diseases are considered preventable, and many times treatable by Western medicine, given that many of the advancements in Western medicine, are a direct result of the contributions Japan has made to medical imaging and diagnostic machines. Another predominant issue affecting the decline of Japanese population is suicide. In 2013, suicide was singled out as the leading cause of death for the age group 15 – 29. It was also determined that twice as many men as women died in that age group. With only 1,029,800 births in 2013, researchers determined that this has been the fewest amount of live births on record since World War II. There has yet to be an increase in births since 1973, called â€Å"the second baby boom of Japan.† The most obvious cause for this decline in population is the total fertility rate. In 1947, at the end of World War II, there were nearly 4.5 children for every woman in Japan. As of 2013, the last official statistic, there were only 1.5 live births per woman. In order to keep the population steady, there needs to be at least 2.0 live births per woman. The number must be higher, however Japan hopes to see an increase in the coming years, rather than a decrease. The marriage rate has also seen a decline. 661,000 marriages were recorded in 2013. Again, a record low since World War II. It is evident that women are hesitating time married at a younger age and are delaying the process. In 1993, the average marriage age was 26 years old. In 2013, the average was nearly 30. Women are delaying having their first child as well, as the average age for the first child is now close to 31, instead of the age of 27 it was approximately 2 decades ago. Ironically, it is young Westerners were more open and susceptible to accepting Japanese culture than the Japanese themselves. Many believe that this is actually because Japan is westernizing its own culture. In the 15th century, Japan passed a law forbidding the Japanese to leave the country and severely limiting the negotiations that it could have countries outside of Asia. This is largely been attributed to have been done out of fear of westernization. Western countries began having relations with Japan once more as a result of the invention of the steam engine and advances in transportation. Early attempts were made by King William the Second of Holland to establish negotiations by sending a letter to the show gun of Japan in 1844 advising him that keeping this ban in place would affect the economic and cultural advancement of the country due to the astounding increase in agricultural, technological, and industrial advancements. While the implications of this letter was deliberate d among Japan’s highest ranking officials they decided to take no action. And it was not until 1853, when President Millard Fillmore sent Commodore Matthew Perry as an arbitrator in an attempt to begin negotiations and commercial relations with Japan. This prompted Japan and the United States to sign the treaty titled the â€Å"Treaty of Friendship†. Nearly 2 decades after the treaty was signed Japan began implementing more westernized styles of education and was recognized by many as â€Å"the first and most striking example of westernization in the non-Western world.† It was not until 1872, however, that Japan passed a formal law titled the â€Å"Fundamental Law of Education† Which set forth the standards for the Japanese education system. During the interim twenty-year period, there was much trial and error regarding the types of educational systems and at times Japan seem motivated to revert to its original Eastern – based educational system. T his trial and error was exacerbated by attempting to mimic the educational systems of many different countries including Holland and Germany. The foundation of the educational system finally found a compromise with predominantly French influences. In 1890, the â€Å"Rescript on Education† politicized and organized the 1872, law by appointing teachers as servants of the state. A system titled the Mombusho, devised by Japanese Statesman Mori Arinori, widely considered to be the father of the modern Japanese educational system, was established to dictate which textbooks and standardized tests would be part of Japanese curriculum, very much like the French and American education system. The negotiations of Commodore Perry in 1853 sparked a change in Japan that paved the way for the changes it still sees today. In 1872, the same year the educational legislation was passed, a regulation ordered that the court nobles wear westernized clothing. Japanese commoners began to take after the rulers of the nation as they changed their hairstyles from the traditional topknot to shorter hairstyles. Dental hygiene in women increased as well. By the 1890’s, it was uncommon to see women with diseased teeth. The rich began wearing wool coats and accessorizing with umbrellas and pocket watches, a practice that was considered taboo before the arrival of Commodore Perry, as the educational system before then taught that Japanese men and women should not preoccupy themselves with matters is trite as the time. The transformation, however, was not yet complete. Japanese officials were said to wear their Western clothing to work and then change into their kimonos and traditional Ja panese clothing after they went home, again, showing that Japanese culture was still somewhat resilient and resistant to change and in the early years it may have been purely for a political purpose. Japanese construction is an area that saw major change in the late 19th and early 20th century. Tatami, a Japanese advancement replaced dirt and wood floors. Kerosene lighting replaced traditional rapeseed lighting with its promise of convenience and portability. Before then, most Japanese homes only knew the kitchen stove as the central source of lighting. Sanitation practices from the Western world were being implemented as well as a result of the new, portable lighting. Concrete buildings became increasingly common and architects from other countries were commissioned to design important buildings such as the Bank of Japan and the Tokyo central station. In contrast with the issue of modernity, the integration of Westernization and modernization has a long history in Japan. In the article WITHOUT MODERNITY: Japans Challenging Modernization, Dana Buntrock mentions that â€Å"leaders accepted that industrialization and Westernization were reciprocal and that both were necessary for development.In addition to actively promoting telegraph, lighthouse, and railroad construction, for example, the government also used Western buildings and institutions to advance its modernization program. Japan employed Western engineers to build the nations infrastructure and Western architects to design offices, banks, universities, and schools; these specialists were collectively referred to asoyatoi. In more isolated areas, where Western architects were not present, indigenous carpenters attempted to reproduce the finishes and spatial characteristics of Western architecture, particularly in the construction of government offices and primary schools† These advancements in construction technology began to make Tokyo look more like industrialized Western cities such as San Francisco. The prefabricated style of construction more recently implemented in the United States is also influenced modern Japanese construction. In industrial Japanese areas, it is not uncommon to see b uildings erected in less than a week. Buildings are constructed in a piecewise fashion at an off-site factory and then trucked in to the construction site and put together by construction workers. This alleviates the many problems that come along with construction sites such as traffic jams, lower speed limits, noise levels, and inconvenience to residents of the area, given that traditional building construction can take anywhere from two to ten years depending on the architectural complexity of the building. The largest and most long-lasting change that Western influences brought to Japan is a culture that strives to advance technologically. As Akira Goto says in his study, Technology and Industrial Development in Japan: Building Capabilities by Learning, Innovation and Public Policy, â€Å"Japan was the first major non-Western nation to take on board the Western technological and organizational advances of the century after the first industrial revolution. It subsequently proved fully able to exploit and contribute to the broad, sustained technological advances that began in the 20th century, as science became harnessed to technology.†

Speech on Sleep

According to the research of Dr. James B. Maas, 40% of Americans (100 million people) are moderately to severely sleep-deprived! High school and college students are among the most sleep deprived people in our population. 60% are sleepy during the day and 30% fall asleep in class at least once a week. The average person needs at least seven to nine hours of sleep every night but Many people do not get the sleep they need because their schedules don’t allow adequate time for it and they do not know the negative effects lack of sleep can have on their health and functioning. Today I’m going to inform you on the effects lack of sleep has on our body such as depression, premature skin aging, and Obesity. Shown in a 1997 study by researchers at the University of Pennsylvania, people who slept less than five hours a night for seven nights felt stressed, sad, and mentally exhausted. Over time, lack of sleep can contribute to the symptoms of depression because Depression results from serotonin imbalance, which regulates mood and sleep. Next I mentioned premature skin aging. When you don’t get enough sleep, your body releases more of the stress hormone called cortisol. In excess amounts, cortisol can break down skin collagen, the protein that keeps skin smooth and elastic, hence premature wrinkles occur with in the skin. Last but not least, weight gain. Lack of sleep increases hunger and appetite. According to a 2004 study by Phil Berman and colleagues, people who sleep less than six hours a day were almost 30 percent more likely to become obese than those who slept seven to nine hours. Not only does sleep loss appear to stimulate appetite, but it stimulates cravings for high-fat and high-carbohydrate foods. To conclude, sleep is a very important key factor to our daily performance. Lack of sleep leads to unwanted conditions like I mentioned depression, premature skin aging, and excessive obesity. Although we all have very busy schedules, there is no way that everyone in this room cant dedicate 7 to 9 hours out of the 24 hours there is in a day to sleep.

American Imperialism the United States (U.S.) - 1562 Words

American Imperialism in the Nineteenth Century During the late nineteenth and early twentieth century’s the United States (U.S.) pursued an aggressive policy of expansionism extending its political and economic influence around the world. What is imperialism? Why this policy was adopted and how it was rationalized. The major events that took place and which countries of the world the U.S. became involved due to this policy. Finally, we will see, not everyone supported foreign affairs by the U.S. and in 1899 they founded the American Anti-Imperialist League. I will discuss their view of Imperialism and discuss the outcome of the foreign policy going into the twentieth century. Imperialism is the â€Å"acquisition of control over the†¦show more content†¦The thirst for new markets was one reason for the imperialistic era. We bought Alaska for 7.2 Million from the Russians, which provided us with oil, timber, and minerals. â€Å"Critics called Alaska â€Å"Seward’s Folly,† but he paid only about 2 cents an acre for a mineral-rich territory twice the size of Texas† (2008, p. 615). â€Å"The battle of the Pacific highlighted the need for naval bases and coaling stations. On July 7, McKinley signed a joint congressional resolution annexing Hawaii, as planters wanted for nearly a decade† (2008, p. 622). This lead to the annex of Hawaii, Pearl Harbor naval base being built and after the Spanish-American War we received Guam and Puerto Rico. During this period, we gained territories, resources and our military was expanding forces in areas of the world where we had not gone in force before. There were several major events that took place during this time that led up to this change. The main reason this policy was adopted was because the U.S. industrial economy was growing so fast that they were producing more goods than they could consume. This abundance of goods forced the U.S. to look for new markets to sell their goods. Another reason this was adopted was because the Americans were discontent with the way Spaniards were treating the Cubans. This led to the Spanish American War, which really opened the doors for American Imperialism. The U.S. forces defeated the Spanish forces which caused SpainShow MoreRelatedThe Imperalistic Monster644 Words   |  3 PagesThe roots of imperialism have emerged from the ground since the beginning of time. Imperialism is the expansion of a countrys power and influence through diplomacy and military force. Imperialist nations of the recent past used brute force to conquer and enforce their control over other parts of the world. For e xample, when one looks at Europe at the beginning of the 19th century. One can see that the brutal force of Napoleon Bonaparte’s military extended French dominance over much of Western EuropeRead MoreAmerican Imperialism Research Study Essay1423 Words   |  6 PagesAssociate Program Material Appendix A American Imperialism Part 1 Complete the chart by identifying the following: †¢ Identify the countries or areas where the United States engaged in imperialistic actions during the period from about 1870 to 1914. †¢ Discuss why each area was important to American empire building—political, economic, and social. †¢ Explain America’s expansionist ideals. What were some factors that justified American imperialist actions? †¢ Identify the current politicalRead MoreAppendix a American Imperialism1314 Words   |  6 PagesAssociate Program Material Appendix A American Imperialism Part 1 Complete the chart by identifying the following: Identify the countries or areas where the United States engaged in imperialistic actions during the period from about 1870 to 1914. 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TheRead MoreAmerican Imperialism in the Nineteenth Century Born out of the independence of a subordinate600 Words   |  3 PagesAmerican Imperialism in the Nineteenth Century Born out of the independence of a subordinate nation, the United States of America aggressively pursued a desire for expansion of power and influence in other countries through diplomacy and force so that they could gain political or economic power – or both. In this brief paper we will discuss the ambition for the U.S. to overthrow the government and economy of other nations, how it was rationalized, and which countries were subject to the foreignRead MoreAmerican Imperialism : A Part Of United States History1463 Words   |  6 PagesAmerican Imperialism American Imperialism has been a part of United States history ever since the American Revolution. Imperialism is the practice by which large, powerful nations seek to expand and maintain control or influence on a weaker country. 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Read MoreTo What Extent Was Late Nineteenth-Century and Early Twentieth-Century United States Expansionism a Continuation of Past United States Expansionism and to What Extent Was It a Departure?1184 Words   |  5 PagesAPUSH To what extent was late nineteenth-century and early twentieth-century United States expansionism a continuation of past United States expansionism and to what extent was it a departure? Throughout the history of the United States, America had a desire to expand its boundaries. The United States acquired most of its land during the nineteenth and early twentieth century with a brief break during the Civil War and Reconstruction. However, the way America went about graining new landsRead MoreAmerican Actions During The First Seminole War842 Words   |  4 Pagesits history, the United States has claimed to be a democracy that fights for freedom for all. Americans have opposed imperialistic states and have fought against empires. However, based on specific definitions of imperialism, U.S. leaders have been guilty of fighting multiple wars to build their empire, even if their explicit reasons for doing so suggest otherwise. Examples of these imperialistic trends include American actions during the First Seminole War, the Mexican-American War, and the annexationRead MoreAP Us History DBQ977 Words   |  4 PagesDBQ American expansionism in the late 19th century and early 20th century was, to a large extent, a continuation of past United States expansionism, while also departing with previous expansionism in some aspects. During the period of time between the late 19th century and early 20th century, America was going through significant changes. After a revolution in Cuba against the Spanish, as well as the Americans starting the Spanish-American War, the Americans received several territorial concessions

Stretching Is Not Warming Up - 862 Words

Stretching is not warming up! It is, however, a very nessecary part of warming up. Warming up is the process of warming up (i.e.,building your core body temperature). A proper warm-up should build your body temperature by one or two degrees Celsius (1.4 to 2.8 degrees Fahrenheit) and is divided into three phases: A. General warm-up (The general warm-up is divided into two parts): Joint rotations, the general warm-up should begin with joint-rotations, beginning either from your toes and working your way up, or from your fingers and workingyour way down. This facilitates joint motion by lubricating the entire joint with synovial fluid Aerobic activityyou should engage in at least five minutes of aerobic activity such as jogging, jumping rope, or any other activity that will cause a similar increase in your cardiovascular output (i.e., get your blood pumping). The purpose of this is to raise your core body temperature and gets your blood flowing. Increased blood flow in the muscles improves muscle performance and flexibility and reduces the likelihood of injury. B. Stretching the stretching phase of your warm-ups should consist of two parts: Static stretching you should start with your back, followed by your upper body and lower body, Dynamic stretchingyou should engage in some light dynamic stretching: leg-raises and arm-swings in all directions to increase your dynamic flexibility. C. sport-specific activity the lastpart of your warm-up should be devoted to performingShow MoreRelatedStretch the Right Way: Dynamic Stretching Essay examples1046 Words   |  5 PagesDid you know that the most common type of stretching, known as static stretching, can actually be more harmful to a person’s muscles than helpful? Researchers have discovered that â€Å"the old routine of holding a position for 20 to 30 seconds, actually weakens them† (Reynolds). So how should athletes warm up if stretching may actually be the cause of some injuries? Coaches and athletes should perform dynamic stretching rather than static stretching before performing activity or exercise because itRead MoreMuscular Injuries828 Words   |  3 PagesA. Qualitative method The research problem, Researchers set about determining whether warm up or stretching routines were more effective in preventing muscle injuries from occurring or whether both should be used in unison. Researchers also set about promoting an effective definition of warm-up and stretching methods since they found that previous research on topic lacked clarity on this theme resulting in confused outcome in related research. The basis for the problem Muscular injury is oneRead MoreIn the United States of America the sports industry is booming. Parents are having their infants2300 Words   |  10 Pagessports they do not need proper warm-up and cool-down exercises. As a society, we know what children are taught at a young age take through out their life. 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Fagan references many civilizations in the book that were affected by the rise in surface temperatures. He goes in depthRead MoreRisks Involved in the Game of Netball Essay557 Words   |  3 Pagesgreat skill. Warm up/Cool down Warming up before playing Netball is vitally important, you need to prepare your body for exercise. You need to stretch thoroughly from your neck down to ankles, as all the muscles off the body may be used throughout the period of the game or training session. Stretching also decreases the risk of muscle stiffness, before stretching a 3-5 minute jog must take place to increase the body temperature for stretching. To cool down youRead MorePhysical Preparation Of The Body1150 Words   |  5 Pages†¢ Finish the Exercise by stretching the hips, groin, hamstrings, and quadriceps. Proper preparation of the body is essential when doing any type of exercise. Proper preparation should include gentle stretching and warm up exercises to get the heart pumping. Stretching the main muscle groups that will be worked makes them more pliable and less likely to be injured during the workout. For example, preparation for a lower body workout would involve stretching and warming up the hamstrings, the quadricepsRead MoreGlobal Warming: Why Its the Governments Job to Halt a Perfectly Natural Phenomenon1584 Words   |  7 Pagespattern occasioned by the global warming. Extreme and erratic weather conditions have been experienced in almost every part of the world. This essay will review the literature that is available on the definition of Global warming, the causes of global warming, effects of global warming on the community and nations, what the government is doing to stop global warming, as well as what Non-Governmental Organizations or Non-State Organizations are doing to stop global warming and finally what should be done